Your Journey Begins
Guides & Resources
Simple pathways to stillness, energy, and insight
Take an Interactive Tour
Learn how to use the app with a guided walkthrough
Introduction to Practice
Two short videos to orient you to this space
What is This Practice Space
An introduction to the three pillars of practice and how they support your journey.
How to Use the Practice App
Simple guidance for beginning your practice and navigating the site.
Begin Your Practice
Explore Practices
Browse our collection organized by the three pillars: Stillness, Energy Flow, and Insight.
Start discoveringBuild Your Session
Create custom practice sessions. Mix and match to craft the perfect sequence for you.
Go to My PracticePractice & Reflect
Start your session and use the practice journal to reflect on your experience.
Three Pillars of Practice
A complete approach to clarity and presence
“There is no teacher here, only practice. No belief to adopt, only experience to observe.”
This is the practice space for Closer to the Self — rooted in Vedānta and Integral Yoga. Simple tools for breath, stillness, and awareness in the middle of ordinary life.